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Barbara Baron

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Tag: Valda Ford

Podcast Appearance: Eat Well BE Well

With Valda Ford, of Sex is Not for Sissies, March 16, 2020

Podcast Appearance: Be your own MVP with Moderation Variety and Planning

With Valda Ford, of Sex is Not for Sissies, November 4, 2019 It’s not easy eating healthy. For many of us, nutrition often takes a back seat to juggling the demands of family, work and life. The idea of pulling together a balanced meal can seem exhausting — or just plain impossible Barbara Baron will…

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BARBARA’S TIP OF THE WEEK

Sauce-y Sunday! Make a large pot of tomato sauce on Sunday or over the weekend. Freeze small containers, keep one in the fridge and you will be set for at least two meals during the week. Marinara or Meat, the sauce is a good base to start any meal. Use over pasta, rice, make chicken or eggplant parmesan! Make sauce with meatballs and that’s yet another meal! Serve with a leafy green salad. It is rich in the carotenoid lycopene, a powerful antioxidant shown to be protective against prostate cancer and cardiovascular disease (use low sodium varieties if watching your salt intake).

BARBARA’S WORDS OF WISDOM

“Don’t put off ‘til tomorrow what you can do today” – Now is the best time to take care of you!
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