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Barbara Baron

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Tag: Easy Tofu Quinoa Bowl with Peanut Sauce

Satisfying Healthy Quinoa Bowl: Topped with Roasted Vegetables,Tofu and Creamy Peanut Sauce

Easy – Quinoa Bowl with Roasted Vegetables and Tofu | Recipe inspired by Narmin Virani, RD    This quinoa bowl is so easy to prepare. You may want to make enough to save for another meal during the week! Roasting the vegetables in one pan with the tofu makes clean-up easy. The edamame and corn add…

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BARBARA’S TIP OF THE WEEK

Sauce-y Sunday! Make a large pot of tomato sauce on Sunday or over the weekend. Freeze small containers, keep one in the fridge and you will be set for at least two meals during the week. Marinara or Meat, the sauce is a good base to start any meal. Use over pasta, rice, make chicken or eggplant parmesan! Make sauce with meatballs and that’s yet another meal! Serve with a leafy green salad. It is rich in the carotenoid lycopene, a powerful antioxidant shown to be protective against prostate cancer and cardiovascular disease (use low sodium varieties if watching your salt intake).

BARBARA’S WORDS OF WISDOM

“Don’t put off ‘til tomorrow what you can do today” – Now is the best time to take care of you!
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