Podcast Appearance: Family Meals – the Secret of Great Nutrition

With Pat Iyer, of Legal Nurse

March 9, 2020


 
In this episode, Pat Iyer interviews Barbara Baron, a “Family Meals Dietitian.” She shares her expertise about how to not only shop for and cook nutritious and easy-to-make foods but how to make the preparation and dining experience one that brings families closer together. You will find her unique information healing on many levels.

Learn:

  • Why it isn’t automatically bad to eat frozen foods
  • How to make family meals experiences that bring you closer together and also enhance your children’s self-esteem
  • Why you should cook in batches to save on preparation time
  • How to reduce caloric intake without denying yourself the foods you love
  • Why fad diets ultimately serve neither your dieting nor nutritional needs

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