Grandma Roses’s Sweet Savory Spicy Escarole for Escarole Pie Escarole is a hearty green leafy vegetable. High in folic acid, fiber, and vitamins A and K, and minerals like manganese, copper and potassium. Escarole can be eaten raw or cooked. Serve as first dish –escarole and cannellini bean soup or raw in salads. Growing up…
Category: Tips and Tools
Family Meals Nourish Confidence, Conversation and Compassion
Amid September’s back-to-school days with sports activities in full swing, my guess “what parents really, really, really want (well maybe) is to sit down to at least one meal together as a family! According to a 2017 report of Family Meals Institute (FMI), Americans want, first and foremost, to eat “at home together” and secondly…
Youth Be Told: Five Easy Ways Children Can Help Put A Meal On The Table
Family’s face many challenges and putting a meal on the table may be one of them. Whether you are a stay-at-home parent, a single-working parent or live in a house with two working adults, truth be told is you can get it done when your children get it done! Yes, involve your children with mealtime…
What was Your Favorite Meal Growing Up?
Did you have a favorite meal growing up? Why was it your favorite, and is it still a favorite? September is less than a week away, and we will be celebrating Family Meals month! Research shows that children who eat with their family have better self-esteem, better grades, and eat more fruits and vegetables. For…
Are You Ready To Be Your Own MVP?
If you’re ready, Barbara is ready to help. Using her exclusive MVP approach – Moderation, Variety and Planning – she’ll guide you to a healthier lifestyle and a better overall outlook, through good nutrition and meal planning. Everything she does is completely customized for you… because your lifestyle and nutritional needs are yours and yours…
Savor the flavors of Italy in Brooklyn!
Coming this fall: Join me for a Lunch and Learn this fall as we experience the flavors of Italy at Brooklyn’s Mama Rao’s Restaurant and Pasta Fresca store! Your host, owner Salvatore Rao will lead us through an unforgettable culinary tour of foods for a traditional Italian family meal that includes everything from handmade mozzarella…
Why Choose Barbara Baron?
Barbara Baron is a registered dietitian nutritionist with the Commission on Dietetics Registration and an active member of the Academy of Nutrition and Dietetics for the past 30 years. She loves sharing her passion for food and nutrition tips with busy health professionals and parents pressured by the demands of work and family. She completed…
Family Meals MVP Guide
MVP stands for Moderation, Variety and Planning in meal preparation! Registered Dietitian Nutritionist Barbara Baron will show you her signature method to becomingyour own “MVP,” and start making healthier food choices your whole family will enjoy! Here’s how Family Meals MVP Guide™ works: Moderation Flexible meal plan for the way you live Foods that energize…
